Tofu savoury scramble
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By Lianda Lloyd
Tofu savoury scramble
3 steps
Prep:30minCook:15min
Keto and Vegan friendly
Updated at: Thu, 14 Dec 2023 16:14:05 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories153.5 kcal (8%)
Total Fat10.1 g (14%)
Carbs9.3 g (4%)
Sugars3 g (3%)
Protein8 g (16%)
Sodium480.9 mg (24%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add the first five ingredients in a frying pan, turn on medium heat and place a lid on top. Stir regularly.
Step 2
Once the onion is semi-cooked, add the tofu (4 scrambled eggs if not vegan). Stir frequently.
Step 3
Grate the turmeric and ginger root and add to pan as well as the soya sauce and black pepper. Stir through for about 2 minutes and serve.
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