Beef Chili 2
100%
1
By Tyra Ndatchi
Beef Chili 2
Instructions
Prep:15minCook:1h 30min
Updated at: Fri, 19 Jan 2024 16:05:55 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
53
High
Nutrition per serving
Calories633.8 kcal (32%)
Total Fat14.2 g (20%)
Carbs106.9 g (41%)
Sugars7.8 g (9%)
Protein22.1 g (44%)
Sodium530.2 mg (27%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2onions
medium, finely chopped
2 tablespoonsolive oil
4cloves garlic
finely chopped
2 poundstofu
1 teaspoonsalt
½ teaspoonancho chili powder
or to taste
¼ teaspoonchipotle chili powder
or to taste
1 tablespoonground cumin
2 teaspoonsoregano
2sweet bell peppers
red, orange, yellow, or mixed, diced
2 cupskale
1 x 28 ouncecan whole peeled tomatoes
or same amount of crushed or puréed
2 cupswater
2 x 15 ouncecans kidney beans
or black beans, drained and rinsed
1 cupcorn kernels
fresh, or frozen
6 cupsBrown Rice
sour cream
Grated sharp cheddar
radishes
thinly sliced
scallions
sliced
onions
chopped
avocado
shredded lettuce
fresh jalapeños
Chopped
fresh cilantro
sunflower seeds
Instructions
View on chilli
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