Beef Chili 2
100%
1
By Tyra Ndatchi
Beef Chili 2
Instructions
Prep:15minCook:1h 30min
Updated at: Fri, 19 Jan 2024 16:05:55 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
53
High
Nutrition per serving
Calories635.4 kcal (32%)
Total Fat14.1 g (20%)
Carbs107.4 g (41%)
Sugars7.9 g (9%)
Protein22.3 g (45%)
Sodium528.2 mg (26%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2onions
medium, finely chopped
2 tablespoonsolive oil
4cloves garlic
finely chopped
2 poundstofu
1 teaspoonsalt
½ teaspoonancho chili powder
or to taste
¼ teaspoonchipotle chili powder
or to taste
1 tablespoonground cumin
2 teaspoonsoregano
2sweet bell peppers
red, orange, yellow, or mixed, diced
2 cupskale
1 x 28 ouncewhole peeled tomatoes
can, or same amount of crushed or puréed
2 cupswater
2 x 15 ouncekidney beans
cans, or black beans, drained and rinsed
1 cupcorn kernels
fresh, or frozen
6 cupsBrown Rice
sour cream
sharp cheddar
Grated
radishes
thinly sliced
scallions
sliced
onions
chopped
avocado
shredded lettuce
fresh jalapeños
Chopped
fresh cilantro
optional
sunflower seeds
Instructions
View on chilli
↑Support creators by visiting their site 😊
