By Simple Skillet
Golden Milk Quinoa Porridge
3 steps
Prep:5minCook:15min
This quinoa porridge is the best anti inflammatory breakfast to eat this winter! And if you cycle sync - it’s great for the ovulatory phase.
Updated at: Fri, 19 Jan 2024 19:16:12 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
21
High
Nutrition per serving
Calories552.1 kcal (28%)
Total Fat29.7 g (42%)
Carbs58.1 g (22%)
Sugars15.8 g (18%)
Protein19.5 g (39%)
Sodium402.7 mg (20%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![- [ ] 1/4 cup quinoa](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764702/graph/fooddb/f3b81434eda9c115fd2a22f236b26550.jpg){kind=small}
¼ cupquinoa
![- [ ] 2 tbsp hemp hearts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185241/custom_upload/49cd248ba5fc5d8a64519223c8f62555.jpg){kind=small}
2 Tbsphemp hearts
![- [ ] 1/2 cup Almond milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg){kind=small}
½ cupAlmond milk
![- [ ] 1 tsp maple syrup (or more to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg){kind=small}
1 tspmaple syrup
or more to taste
![- [ ] Vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg){kind=small}
Vanilla extract
![- [ ] 1/2 tbsp cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg){kind=small}
½ Tbspcinnamon
![- [ ] 1/2 tsp turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg){kind=small}
½ tspturmeric
⅛ tspsalt
![- [ ] Black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg){kind=small}
Black pepper
![- [ ] 1 inch fresh ginger, grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg){kind=small}
1 inchfresh ginger
grated
Top with
![- [ ] 1/8 cup Coconut flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg){kind=small}
Instructions
Step 1
Rinse and drain the quinoa. Then add it into a small pot with almond milk and the rest of the ingredients for the porridge.
Step 2
Turn the heat to high, and when it reaches a boil, cover and reduce to a simmer. Let it cook for 15 minutes
Step 3
Top with coconut flakes and pistachios
Notes
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