Tuna tataki sandwich
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By Faruk Anter
Tuna tataki sandwich
Taken from IG @salt_hank
Updated at: Sat, 20 Jan 2024 13:55:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories1062.5 kcal (53%)
Total Fat68.7 g (98%)
Carbs34.8 g (13%)
Sugars6.4 g (7%)
Protein72.7 g (145%)
Sodium363.2 mg (18%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
black sesame seeds
white sesame seeds
Panko
breadcrumbs
500gTuna
as a block
eggs
frying oil
green onions
shallots
plain flour
bread
Thick
For the sauce
Instructions
Step 1
Coat the Tuna with flour, egg and a mix of the Sesame seeds and the panko in the aforementioned order
Step 2
Fry the Tuna until the outside is golden brown but don’t let it’s inside cook
Step 3
Toast the bread well
Step 4
Blend the sauce ingredients
Step 5
Finely cut some shallots and fry them
Step 6
Finely cut the green onions
Step 7
Assemble the sandwich
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