Curry in a hurry
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories629.9 kcal (31%)
Total Fat51.4 g (73%)
Carbs15.7 g (6%)
Sugars6.3 g (7%)
Protein29.7 g (59%)
Sodium1499.1 mg (75%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken Marinade
1 poundboneless skinless chicken breast
potato cut into 1-2 inch pieces
¼ cupyogurt
2 tablespoonsgrapeseed oil
plus more for cooking
1 teaspoonkosher salt
1 teaspoonground turmeric
1 teaspoonground cumin
1 teaspoonground coriander
1 teaspoongaram masala
½ teaspoonfreshly ground black pepper
½ teaspooncayenne
Curry
2 tablespoonsgrapeseed oil
1red onion
medium, sliced
2 teaspoonskosher salt
4cardamom pods
seeds lightly crushed
4whole cloves
3 clovesgarlic
large, peeled and sliced
1 inchginger
piece, peeled and sliced
1fresno chili
sliced
8 tablespoonsbutter
cubed and divided
1 bunchcilantro
stems and leaves separated
1 teaspoongaram masala
1 teaspoonturmeric
1 teaspoonground cumin
½ teaspooncayenne
1 cuptomato puree
sauce
½ cupheavy cream
1lemon
zest and juice
Instructions
Step 1
In a large mixing bowl, combine the chicken, yogurt, oil, salt, turmeric, cumin, coriander, garam masala, black pepper and cayenne. Cover the bowl and refrigerate for at least 30 minutes and up to overnight.
Step 2
In a large skillet over medium high heat, add 1 tablespoon of grapeseed oil. Once shimmering, add the marinated chicken and cook until charred on the outside and the internal temperature reaches 165℉.
Step 3
In a large skillet over medium heat, add the grapeseed oil. Once the oil is shimmering, add the onion and salt and cook until the onions begin to caramelize, about 5 minutes. Add the cardamom pods, cloves, garlic, ginger and chili and continue cooking until fragrant, about 3 minutes. Add half of the butter to the pan and stir to melt the butter completely. Add the cilantro stems, garam masala, turmeric, ground cumin and cayenne. Continue cooking until the spices are toasted and a paste begins to form at the bottom of the pan, about 3 minutes. Add the tomato sauce, heavy cream and lemon juice and stir to combine. Bring the mixture a simmer then remove from the heat and blitz in a high powered blender until smooth. Pass the sauce through a fine mesh sieve back into the pan and place over medium-low heat. Add the remaining butter to the pan and swirl until the butter melts completely. Add in the lemon zest and taste to adjust for seasoning.
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Notes
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Delicious
Go-to
Moist
Special occasion
Spicy
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