Tofu Scramble - Lisa Lario's recipe

Name: Tofu Scramble - Lisa Lario's recipe
Ingredients: 1/2 onion, diced; 2 diced carrots; 1/4 tsp garlic powder; 1/8 tsp garlic powder; dash of garlic powder; cauliflower, broccoli, or celeriac or other root vegetable, chopped; 1 block firm tofu, drained and crumbled with hands; 1/4 tsp turmeric; 1/4 tsp cumin; 4 Tbsp soy sauce; toast; butter

1 step

Updated at: Sun, 10 Mar 2024 20:39:10 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories93.7 kcal (5%)

Total Fat4.6 g (7%)

Carbs9.4 g (4%)

Sugars3.1 g (3%)

Protein5 g (10%)

Sodium949 mg (47%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5onion

diced

2carrots

diced

¼ tspgarlic powder

⅛ tspgarlic powder

garlic powder

cauliflower

broccoli, or celeriac or other root vegetable, chopped

1 blockfirm tofu

drained and crumbled with hands

¼ tspturmeric

¼ tspcumin

4 Tbspsoy sauce

toast

butter

Instructions

Step 1

Over medium heat, sauté vegetables in vegetable oil until onions are translucent. Add tofu and seasonings and cook on medium heat until carrots are soft and tofu is beginning to brown. We like to have this with toast (and breakfast potatoes and/or veggie sausage too!) to make breakfast for dinner meal.

Notes

1 liked

0 disliked

Leah Davey· 8 months ago

1 Reply