Whole Wheat, Bran, and Raisin Muffins
100%
0
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories118.9 kcal (6%)
Total Fat3 g (4%)
Carbs23.5 g (9%)
Sugars12.8 g (14%)
Protein3 g (6%)
Sodium175.8 mg (9%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
½ cupwhite whole wheat flour
1 ½ cupwheat bran
¼ cupsugar
¼ cupbrown sugar
1 ½ tspbaking soda
½ tspsalt
1 ¼ tspground cinnamon
½ cupraisins
½ cupchocolate chips
½ cuprolled oats
or one minute oats
1 cupshredded carrots
1egg
1 cupbuttermilk
or milk plus 1 tbsp lemon juice
¼ cupvegetable
1 tspliquid vanilla
½ cupwater
Instructions
Step 1
Grease a muffin tin, or line with baking cups
Muffin Pan
Step 2
In a large bowl, whisk together flour, wheat bran, brown and white sugar, baking soda, salt, and cinnamon
white whole wheat flour½ cup
wheat bran1 ½ cup
sugar¼ cup
brown sugar¼ cup
baking soda1 ½ tsp
salt½ tsp
ground cinnamon1 ¼ tsp
Step 3
Stir in dried fruit, carrots, and oats
raisins½ cup
chocolate chips½ cup
rolled oats½ cup
shredded carrots1 cup
Step 4
In a small bowl, whisk together egg, buttermilk, vegetable oil, vanilla, and water
egg1
buttermilk1 cup
vegetable¼ cup
liquid vanilla1 tsp
water½ cup
Step 5
Add buttermilk mixture to oat mixture and stir until just combined
Whisk
Step 6
Let stand for 20 minutes. (You may refrigerate the batter, covered, for about a week at this point)
Step 7
Spoon batter into prepared tins by heaping 1/4 cups
Muffin Pan
Step 8
Bake for 21-23 minutes, until muffins are golden brown and spring back gently when pressed
OvenPreheat
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