Whole Wheat, Bran, and Raisin Muffins
100%
0
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories104.4 kcal (5%)
Total Fat3.8 g (5%)
Carbs17.5 g (7%)
Sugars7.6 g (8%)
Protein3.3 g (7%)
Sodium175 mg (9%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Grease a muffin tin, or line with baking cups

Step 2
In a large bowl, whisk together flour, wheat bran, white sugar, baking soda, salt, and cinnamon






Step 3
Stir in dried fruit, carrots, and oats




Step 4
In a small bowl, whisk together egg, buttermilk, vegetable oil, vanilla, and water





Step 5
Add buttermilk mixture to oat mixture and stir until just combined

Step 6
Let stand for 20 minutes. (You may refrigerate the batter, covered, for about a week at this point)
Step 7
Spoon batter into prepared tins by heaping 1/4 cups

Step 8
Bake for 21-23 minutes, until muffins are golden brown and spring back gently when pressed

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