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Whole Wheat, Bran, and Raisin Muffins
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By Ean K

Whole Wheat, Bran, and Raisin Muffins

8 steps
Prep:1hCook:23min
Bran muffin recipe I make to up my fiber intake.
Updated at: Mon, 01 Apr 2024 02:45:51 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories118.9 kcal (6%)
Total Fat3 g (4%)
Carbs23.5 g (9%)
Sugars12.8 g (14%)
Protein3 g (6%)
Sodium175.8 mg (9%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grease a muffin tin, or line with baking cups
Muffin PanMuffin Pan
Step 2
In a large bowl, whisk together flour, wheat bran, brown and white sugar, baking soda, salt, and cinnamon
white whole wheat flourwhite whole wheat flour½ cup
wheat branwheat bran1 ½ cup
sugarsugar¼ cup
brown sugarbrown sugar¼ cup
baking sodabaking soda1 ½ tsp
saltsalt½ tsp
ground cinnamonground cinnamon1 ¼ tsp
Step 3
Stir in dried fruit, carrots, and oats
raisinsraisins½ cup
chocolate chipschocolate chips½ cup
rolled oatsrolled oats½ cup
shredded carrotsshredded carrots1 cup
Step 4
In a small bowl, whisk together egg, buttermilk, vegetable oil, vanilla, and water
eggegg1
buttermilkbuttermilk1 cup
vegetablevegetable¼ cup
liquid vanillaliquid vanilla1 tsp
waterwater½ cup
Step 5
Add buttermilk mixture to oat mixture and stir until just combined
WhiskWhisk
Step 6
Let stand for 20 minutes. (You may refrigerate the batter, covered, for about a week at this point)
Step 7
Spoon batter into prepared tins by heaping 1/4 cups
Muffin PanMuffin Pan
Step 8
Bake for 21-23 minutes, until muffins are golden brown and spring back gently when pressed
OvenOvenPreheat

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