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Madison Combs
By Madison Combs

Teriyaki Tofu with Mango Salsa

6 steps
Prep:30minCook:20min
Updated at: Fri, 19 Apr 2024 12:45:17 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories275.9 kcal (14%)
Total Fat4.9 g (7%)
Carbs47.7 g (18%)
Sugars17.2 g (19%)
Protein11.1 g (22%)
Sodium639.2 mg (32%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
start by making your mango salsa by including all of those ingredients, giving it a mix, and setting in the fridge to chill.
Step 2
Cut tofu in half, longways into to 1inch thick sheets. Put a towel under the tofu and on top of it. Place a cutting board on top of the tofu and then press with a heavy object like a cast iron skillet. Let press for 30 minutes.
Step 3
take your pressed tofu and cut it into small cubes. place into a mixing bowl. cover with 1 tbsp of starch.
Step 4
in a separate bowl, mix together all of the sauce ingredients. pour the sauce over the tofu and let sit for at least 10 mins (but the longer the better).
Step 5
heat a large skillet over medium heat with some oil, then add in the tofu and sauce. still consistently for 10-15 mins, until the sauce is a thick consistency.
Step 6
serve over cooked rice (optional) and top with the mango salsa + some extra cilantro.
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