By M Duncan
Green Tuna Pasta Salad
5 steps
Prep:10minCook:15min
Green Tuna Pasta Salad
Confession: I've never been a huge tuna person, but this recipe converted me. I crave this easy pasta salad constantly and it's a great lunch for work. If you're not into asparagus, you can swap it out for any vegetable that tastes good blanched, like broccoli or green beans. If you wanted to make this vegan, you can swap tuna out for chickpeas, but it won't have the same savory flavor profile. It's really all about the sauce! This recipe is perfect for using up herbs on their last legs. Use whatever you have on hand!
Updated at: Sat, 04 May 2024 12:09:14 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
27
High
Nutrition per serving
Calories446.2 kcal (22%)
Total Fat10.9 g (16%)
Carbs56.3 g (22%)
Sugars8.3 g (9%)
Protein31.7 g (63%)
Sodium735.2 mg (37%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
336gasparagus
chopped into bite-sized pieces, ends discarded
170gbowtie pasta
½ tspsalt
plus more as needed
½ cupparsley
½ cupbasil
cilantro
15mldijon mustard
2cloves garlic
⅓ cupplain Greek yogurt
0.5avocado
¼ cupwater
¼ tspground pepper
2 x 5 ozcans of tuna packed in oil
drained
⅓ cupsun-dried tomatoes
chopped
red onion
chopped, sub shallots
0.5lemon
for juice
Instructions
Step 1
Bring a large pot of water to boil. Add the asparagus and pasta to the water at the same time, with a generous pinch of salt. Continue to cook until the pasta is cooked through, and then drain and cover the pasta and asparagus with a lid until ready to use.
Step 2
In a food processor, add the parsley, basil, cilantro, juice from half a lemon, mustard, garlic, Greek yogurt, avocado, water, salt and pepper.
Step 3
Process until smooth, scraping down the sides as needed, for about 5 minutes until smooth.
Step 4
To a large bowl, add the cooked pasta, asparagus, tuna, sun-dried tomatoes, red onion and blended sauce. Toss well to mix everything together.
Step 5
Divide the pasta salad among three meal prep containers.
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