Mushroom, Kale, and Egg Breakfast Sandwich

Name: Mushroom, Kale, and Egg Breakfast Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 mushrooms sliced; .5 cup chopped kale; 2 eggs; 1 English muffin; 1 slice American cheese; 2 tbsp butter

1 step

Prep:5minCook:10min

Updated at: Sun, 12 May 2024 15:36:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories534.4 kcal (27%)

Total Fat37.2 g (53%)

Carbs31.1 g (12%)

Sugars3.3 g (4%)

Protein21.5 g (43%)

Sodium614.2 mg (31%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupkale

1slice american cheese

2 Tbspbutter

Instructions

Step 1

Melt butter Add kale and mushrooms and sauté for about 5 minutes Add 2 eggs and scramble together, cook for about 5 minutes or until eggs are cooked While eggs cook, toast your English muffin Add your sliced cheese to the top of you eggs mixture and add to the English Muffin