brek oats
100%
0
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories359.5 kcal (18%)
Total Fat3.5 g (5%)
Carbs52.7 g (20%)
Sugars20.9 g (23%)
Protein31.7 g (63%)
Sodium56.7 mg (3%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
oats water together, boil a bit 10min then mix ingredients
Notes
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