Zesty Zucchini and Refried Bean Skillet

Name: Zesty Zucchini and Refried Bean Skillet
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, Mexican, Latin American
Ingredients: Splash olive oil; 1 medium zucchini, diced; ½ red onion, diced; 1 red capsicum, diced; 1/4 cup corn kernels; 1 stalk celery, diced; 2 cloves garlic, minced; 1 can of refried beans; 1 tsp hot sauce, optional; 1 tsp chilli powder; ½ tsp cumin; 1 tbsp lime juice; Salt and black pepper, to taste; Tortilla chips, to serve; Sliced avocado, optional; Salsa, optional; Sliced jalapenos, optional; Shredded cheese, optional; Coriander leaves, optional

3 steps

Prep:5minCook:15min

Updated at: Wed, 12 Jun 2024 08:43:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories358.7 kcal (18%)

Total Fat15.1 g (22%)

Carbs45.4 g (17%)

Sugars8.5 g (9%)

Protein14.4 g (29%)

Sodium1294.5 mg (65%)

Fiber12.2 g (44%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Heat olive oil in a skillet over medium heat. Add the zucchini, capsicum, onion, celery, corn and garlic. Cook until veggies are tender, about 7-8 minutes.

Step 2

Stir in refried beans, hot sauce, chilli powder, cumin, salt and pepper. Cook for a further 2-3 minutes until heated through. Remove from the heat and stir through the lime juice.

Step 3

Divide the skillet dip between two bowls. Top with choice of avocado, salsa, jalapenos, shredded cheese and coriander. Serve with tortilla chips.