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Judy Syombua Kasalu
By Judy Syombua Kasalu

Tantalizing one-pot rice with beans

If you hate cleaning dishes, then one-pot rice with beans recipe is a good option for you, because you will not have a lot of cleaning to do. This is a classic comfort food that you should be eating often because it is healthy and satisfying. This dish is a common recipe among many communities in Kenya. Mainly prepared during lunch, the recipe can also be done for dinner too. This is also a meal that is quick and easy to make especially during lazy evenings or for a quick lunch or dinner.
Updated at: Fri, 26 Jul 2024 10:18:30 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
47
High

Nutrition per serving

Calories452.1 kcal (23%)
Total Fat5 g (7%)
Carbs88.8 g (34%)
Sugars5.2 g (6%)
Protein13.5 g (27%)
Sodium1821.6 mg (91%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet

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