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By Judy Syombua Kasalu
Tantalizing one-pot rice with beans
If you hate cleaning dishes, then one-pot rice with beans recipe is a good option for you, because you will not have a lot of cleaning to do. This is a classic comfort food that you should be eating often because it is healthy and satisfying. This dish is a common recipe among many communities in Kenya. Mainly prepared during lunch, the recipe can also be done for dinner too. This is also a meal that is quick and easy to make especially during lazy evenings or for a quick lunch or dinner.
Updated at: Fri, 26 Jul 2024 10:18:30 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
46
High
Nutrition per serving
Calories448.9 kcal (22%)
Total Fat5 g (7%)
Carbs87.5 g (34%)
Sugars4.6 g (5%)
Protein13.7 g (27%)
Sodium1822.4 mg (91%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 ½ cupsKidney beans
boiled
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2 cupsbasmati rice
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1red onion
large, chopped
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4tomatoes
chopped
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1 tsppaprika ground
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½ tspPilau Masala ground
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1 tspcoriander ground
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1 tspcumin ground
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6cloves garlic
minced
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1 pieceginger
small, minced
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½ tspturmeric ground
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½ tspblack pepper ground
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cooking oil
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½ tspground chili pepper
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1 Tbspsalt
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1 Tbspsoy sauce
optional
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fresh parsley
chopped
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4 cupswater
hot, /vegetable stock
Instructions
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