By Desiray Sol
Easy potato and egg breakfast
3 steps
Prep:10minCook:20min
Updated at: Wed, 11 Sep 2024 14:04:58 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
48
High
Nutrition per serving
Calories491.5 kcal (25%)
Total Fat6.1 g (9%)
Carbs94.1 g (36%)
Sugars22.6 g (25%)
Protein20.4 g (41%)
Sodium276.9 mg (14%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a medium skillet, heat one teaspoon avocado oil.
Step 2
Combine potato, onion, and pepper and sauté in the pan until tender.
Step 3
Add eggs and seasonings and cook until set.
Notes
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