Cauliflower, Kale & Lentil Detox Soup
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By Nancy Harris
Cauliflower, Kale & Lentil Detox Soup
3 steps
Prep:30minCook:40min
Updated at: Sat, 05 Oct 2024 14:25:03 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories188.6 kcal (9%)
Total Fat5.8 g (8%)
Carbs26.9 g (10%)
Sugars6.4 g (7%)
Protein10.3 g (21%)
Sodium873.4 mg (44%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat the olive oil in a large pot. Add the onion, celery, and carrots. Cook for about 10 minutes, or until veggies are softened. Add the garlic and cook for 2-3 more minutes.
Step 2
Add the cauliflower, kale, and vegetable broth. Bring to a boil then reduce heat to a simmer. Let simmer for 20 minutes.
Step 3
Stir in the cooked lentils and season to taste with sea salt and black pepper. Divide between bowls. Enjoy!
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