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Lynette McWilliams
By Lynette McWilliams

Panamanian Ropa Vieja Stew Recipe

Updated at: Fri, 27 Dec 2024 07:10:41 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
3
Low

Nutrition per serving

Calories467.4 kcal (23%)
Total Fat23.3 g (33%)
Carbs11.2 g (4%)
Sugars6 g (7%)
Protein52.6 g (105%)
Sodium1661.2 mg (83%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

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