By Danie Banimbek
Quinoa crepes
1 step
Prep:10minCook:20min
Learn how to make healthy and gluten-free quinoa crepes just from 3-ingredients
Updated at: Tue, 21 Jan 2025 22:07:15 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories118.6 kcal (6%)
Total Fat3.8 g (5%)
Carbs18.2 g (7%)
Sugars3 g (3%)
Protein3.4 g (7%)
Sodium75.4 mg (4%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Rinse the quinoa under cold running water in a fine-mesh strainer, drain all excess water. Transfer to a large bowl and cover with water. Use enough water to submerge the quinoa completely. Allow the quinoa to soak for at least 3 hours or overnight. 2. When ready to cook drain the quinoa and rinse again under cold water to remove any remaining residue. 3. Add drain quinoa to a high-speed blender, then add water, salt, olive oil and any other additions that you like (read notes). 4. Blend until completely smooth. Then, let the batter rest for 5 minutes. 5. Heat a non-stick pan or skillet and pour in the batter, about 1/3 cup at the time. Twirl the pan to spread out the batter and make it thinner. If you don't have a good non-stick pan you may need to use a bit of oil. Cook for 1 minute, flip and cook for another 30 seconds. 6. Repeat.
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