Green Avocado Kale Smoothie

Name: Green Avocado Kale Smoothie
Cuisine: American
Ingredients: 1/2 avocado; Handful of kale leaves; Optional: cucumber slices for a refreshing kick; 1 cup milk (or water for lighter consistency); Optional: squeeze of lemon

1 step

Instructions: 🥤 Blend all ingredients until smooth. Add lemon for brightness if desired.

Updated at: Sun, 26 Jan 2025 03:05:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories244.2 kcal (12%)

Total Fat16.3 g (23%)

Carbs17.2 g (7%)

Sugars12.4 g (14%)

Protein9.8 g (20%)

Sodium109.6 mg (5%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

0.5avocado

kale leaves

cucumber

Optional, for a refreshing kick

1 cupmilk

or water for lighter consistency

lemon

Optional

Instructions

Step 1

Blend all ingredients until smooth. Add lemon for brightness if desired.

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