Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories507.2 kcal (25%)
Total Fat33.6 g (48%)
Carbs15.9 g (6%)
Sugars7.5 g (8%)
Protein40.7 g (81%)
Sodium801.3 mg (40%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gwhite fish fillets
such as cod, snapper, or sea bass
2 Tbsplime juice
2cloves garlic
minced
1 tspsalt
½ tspblack pepper
2 Tbspolive oil
1onion
large, thinly sliced
1red bell pepper
thinly sliced
1yellow bell pepper
thinly sliced
2tomatoes
chopped
1 tsppaprika
½ tspground cumin
400mlcoconut milk
½ cupfresh cilantro
chopped
2 Tbsppalm oil
optional, for authentic flavour
1 cupfish stock
or vegetable
lime wedges
for garnish
Instructions
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