Chicken Rogan Josh (Kashmiri Style)
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Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories456.9 kcal (23%)
Total Fat31.8 g (45%)
Carbs17.6 g (7%)
Sugars6.1 g (7%)
Protein27.6 g (55%)
Sodium647.9 mg (32%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

800gchicken
bone-in thighs/drumsticks for flavour, but breast works too

3onions
medium, finely sliced

3tomatoes
pureed or finely chopped

3 Tbspplain yoghurt
whisked until smooth

3 Tbspoil
or ghee

2 Tbspginger-garlic paste

2bay leaves

4green cardamoms

4cloves

1 inchcinnamon stick

1black cardamom
optional, adds depth

1 tspcumin seeds

1 ½ tspKashmiri red chilli powder
for colour, mild heat

½ tspchilli powder
regular, for more heat, optional

1 tspground coriander

1 tspground cumin

½ tspturmeric

1 tspfennel powder
classic Kashmiri flavour

½ tspgaram masala

salt
to taste
Instructions
Step 1
Heat oil/ghee in a heavy pan. Add bay leaves, cardamoms, cloves, cinnamon, and cumin seeds. Fry until fragrant.
Step 2
Add onions and cook until golden brown.
Step 3
Stir in ginger–garlic paste, fry for 1–2 mins.
Step 4
Add Kashmiri chilli, coriander, cumin, turmeric, and fennel powder. Stir briefly.
Step 5
Add tomato puree, cook until the oil separates.
Step 6
Add chicken pieces and stir well to coat in the masala.
Step 7
Lower heat, stir in the whisked yoghurt slowly to avoid splitting. Cook for 2–3 mins.
Step 8
Add 200–250 ml water, salt, and simmer gently for 25–30 mins until chicken is cooked and gravy thickens.
Step 9
Finish with garam masala and fresh coriander if you like.
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