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Oats Pancakes
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Soso
By Soso

Oats Pancakes

4 steps
Prep:5minCook:20min
Make 6-7 pancakes
Updated at: Sat, 18 Jul 2026 13:31:08 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories200.9 kcal (10%)
Total Fat4.7 g (7%)
Carbs31.4 g (12%)
Sugars3.5 g (4%)
Protein8.1 g (16%)
Sodium155.9 mg (8%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add everything to a ball, then blend it with a blender.
Step 2
Put a little of the mixture into the pan, and wait until bubbles appear on top.
Step 3
Flip the pancake over and wait a minute, then remove it from the pan.
Step 4
Serve it with honey or chocolate, along with fruits such as bananas or strawberries.

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