Lolo's Healthy Chicken Rogan Josh

A lighter Rogan Josh made with diced chicken, warming spices, tomatoes, and a swirl of low-fat yogurt. Simmer until tender and serve with basmati rice and greens.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the olive oil and gently cook the onion for about 5 minutes.

Step 2

Add garlic, ginger and all the spices. Cook for 30 seconds.

Step 3

Add the chicken and stir for 3–4 minutes until lightly browned.

Step 4

Pour in the tomatoes and water or stock.

Step 5

Cover and simmer gently for 20 minutes, stirring occasionally.

Step 6

Remove from the heat and stir through the yoghurt.

Step 7

Taste and season.