By Jenna da Cruz
Smoky chipotle chicken burrito bowls
Smoky and tangy
Leftovers: refrigerate cooked chicken, rice and beans promptly; use within 2–3 days or freeze. Store lettuce, salsa and other fresh toppings separately.
Updated at: Sun, 18 Oct 2026 02:27:56 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
47
High
Nutrition per serving
Calories730 kcal (37%)
Total Fat16.5 g (24%)
Carbs94.6 g (36%)
Sugars8.2 g (9%)
Protein49.5 g (99%)
Sodium1380.4 mg (69%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
600gboneless skinless chicken thighs
or breast
1 Tbspoil
2 tspsmoked paprika
2 tspground cumin
1 tspgarlic powder
1 tsponion powder
1 tspdried oregano
½ tspchilli powder
¼ tspcayenne
optional
1 tspsalt
½ tspblack pepper
1juice of lime
1 tspchipotle paste
optional
Bowls
Instructions
Step 1
Cook the rice.
Step 2
Combine the paprika, cumin, garlic powder, onion powder, oregano, chilli powder, cayenne, salt and pepper.
Step 3
Coat the chicken with oil, seasoning, lime juice and optional chipotle paste.
Step 4
Cook in a hot frying pan for around 5–8 minutes per side, depending on thickness, until the centre reaches 75°C.
Step 5
Rest for 5 minutes, then slice.
Step 6
Warm the beans and corn in a small pan or microwave. Season with a pinch of cumin, salt and lime juice if desired.
Step 7
Divide rice, chicken, beans, corn and fresh vegetables between four bowls. Top with salsa, cheese and yoghurt.
Notes
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Spicy
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