Ground Chicken Keema and Peas

Name: Ground Chicken Keema and Peas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 1 tbsp coconut oil; 1 small red onion, chopped; 1 tbsp ginger, chopped; 3 medium garlic cloves, chopped; 2 tsp ground cumin; 2 tsp ground turmeric; 1 tsp salt; 1/4 tsp cayenne pepper; 1/4 tsp ground cinnamon; 454g ground Chicken; 1 cup frozen peas, defrosted; 2 tbsp lime juice; 1 tsp garam masala

2 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 00:20:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories244.1 kcal (12%)

Total Fat13.5 g (19%)

Carbs9.2 g (4%)

Sugars2.4 g (3%)

Protein22.4 g (45%)

Sodium690.3 mg (35%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspcoconut oil

1 Tbspginger

2 tspground cumin

2 tspground turmeric

1 tspsalt

¼ tspcayenne pepper

¼ tspground cinnamon

454gground Chicken

1 cupfrozen peas

defrosted

2 Tbsplime juice

1 tspgaram masala

Instructions

Step 1

Hear the oil in a large nonstick sauté pan over a medium heat. Add the onion and garlic and cook until browned stirring frequently, 6 minutes. Add the ginger, cumin, turmeric, salt, cayenne pepper, and cinnamon stirring constantly until fragrant, about 45 seconds.

Step 2

Add the Turkey and cook breaking up the meat with a spatula until cooked through, 8 minutes. Add the peas, lime juice and garam masala stirring occasionally until peas are warmed through, 4 minutes. Serve with brown rice and dollop of Greek yoghurt.