By Marjorie Thériault
Eggplant Lentil Curry
The perfect lentil curry provides heat, a hint of sweetness, and is packed full of flavor (thanks to the endless list of spices used). This version, inspired by the flavors used in a typical lamb and prune tagine dish, makes use of cinnamon and raisins like the Moroccan dish. Paired with eggplant th
Updated at: Thu, 17 Aug 2023 13:35:00 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories211.7 kcal (11%)
Total Fat12.2 g (17%)
Carbs21.9 g (8%)
Sugars4.8 g (5%)
Protein7.2 g (14%)
Sodium307.7 mg (15%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupdry red lentils
2 Tbspolive oil
0.5yellow onion
diced
4garlic cloves
minced
2 tspturmeric
2 tspcinnamon
1 tspcardamom
1 tspcumin
½ tspallspice
½ tspcayenne
3 cupsvegetable stock
1 cupdried raisins
optional, can replace with prunes or dates
1 x 6 ozcan tomato paste
1eggplant
cubed
1 x 14.5 ozcan of full-fat coconut milk
1 Tbspapple cider vinegar
salt
to taste
pepper
to taste
Instructions
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