
By Marjorie Thériault
Eggplant Lentil Curry
The perfect lentil curry provides heat, a hint of sweetness, and is packed full of flavor (thanks to the endless list of spices used). This version, inspired by the flavors used in a typical lamb and prune tagine dish, makes use of cinnamon and raisins like the Moroccan dish. Paired with eggplant th
Updated at: Thu, 17 Aug 2023 13:35:00 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories211.8 kcal (11%)
Total Fat12.2 g (17%)
Carbs21.9 g (8%)
Sugars4.8 g (5%)
Protein7.2 g (14%)
Sodium307.7 mg (15%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 cupdry red lentils

2 Tbspolive oil

0.5yellow onion
diced

4garlic cloves
minced

2 tspturmeric

2 tspcinnamon

1 tspcardamom

1 tspcumin

½ tspallspice

½ tspcayenne

3 cupsvegetable stock

1 cupdried raisins
optional, can replace with prunes or dates

1 x 6 ozcan tomato paste

1eggplant
cubed

1 x 14.5 ozcan of full-fat coconut milk

1 Tbspapple cider vinegar

salt
to taste

pepper
to taste
Instructions
View on lahbco.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!