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By Flavia

PEANUT BUTTER GRANOLA

From Fix and Fogg recipe book
Updated at: Sat, 11 Nov 2023 01:43:53 GMT

Nutrition balance score

Good
Glycemic Index
52
Low

Nutrition per recipe

Calories3137.3 kcal (157%)
Total Fat183.2 g (262%)
Carbs347.9 g (134%)
Sugars183.6 g (204%)
Protein66.7 g (133%)
Sodium161.2 mg (8%)
Fiber53.1 g (190%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 180C (350F) and line a deep baking tray with baking paper.
Step 2
2. In a small bowl, combine F&F nut butter, melted coconut oil and vanilla extract. Stir well.
Step 3
3. In a large bowl, combine whole rolled oats, coconut sugar, roasted peanuts, sunflower seeds, pumpkin seeds and chia seeds. Stir well.
Step 4
4. Add wet nut butter mixture to the dry oat mixture and stir until dry ingredients are evenly coated.
Step 5
5. Spread granola mixture out evenly on lined baking tray.
Step 6
6. Bake for 7 minutes. Remove from oven and add coconut flakes. Bake for a further 6 minutes, remove every 2 minutes and stir.
Step 7
7. Remove, allow to cool for 10 minutes then stir through diced dates.
Step 8
Serve with fresh fruit, yoghurt and milk. Store in an airtight jar or container.

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