
By Veronique Eichler
Savory Oatmeal
Oatmeal and oats are popular in Loma Linda, where many centenarians eat it for breakfast daily topped with fruit or nuts. This recipe puts a new spin on the classic breakfast food.
Oatmeal is an in...
Updated at: Thu, 17 Aug 2023 12:25:04 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories297.9 kcal (15%)
Total Fat8.9 g (13%)
Carbs44.6 g (17%)
Sugars3.9 g (4%)
Protein12.7 g (25%)
Sodium639.6 mg (32%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on bluezones.com
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Notes
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