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Veronique Eichler
By Veronique Eichler

Savory Oatmeal

Oatmeal and oats are popular in Loma Linda, where many centenarians eat it for breakfast daily topped with fruit or nuts. This recipe puts a new spin on the classic breakfast food. Oatmeal is an in...
Updated at: Thu, 17 Aug 2023 12:25:04 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
23
High

Nutrition per serving

Calories300.5 kcal (15%)
Total Fat8.4 g (12%)
Carbs44.9 g (17%)
Sugars3.3 g (4%)
Protein13.1 g (26%)
Sodium641.6 mg (32%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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