By Veronique Eichler
Savory Oatmeal
Oatmeal and oats are popular in Loma Linda, where many centenarians eat it for breakfast daily topped with fruit or nuts. This recipe puts a new spin on the classic breakfast food.
Oatmeal is an in...
Updated at: Thu, 17 Aug 2023 12:25:04 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories300.5 kcal (15%)
Total Fat8.4 g (12%)
Carbs44.9 g (17%)
Sugars3.3 g (4%)
Protein13.1 g (26%)
Sodium641.6 mg (32%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on bluezones.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
There are no notes yet. Be the first to share your experience!