Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories234.3 kcal (12%)
Total Fat15.7 g (22%)
Carbs18.6 g (7%)
Sugars5.1 g (6%)
Protein6.9 g (14%)
Sodium105.6 mg (5%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupdried whole wheat pasta
1 ½ cupscherry tomatoes
halved
1 cupcucumber
seeded
1 cupyellow sweet pepper
diced
½ cupred onion
diced
2Scallions
diced
2cloves garlic
finely grated
4 tablespoonswhite balsamic vinegar
¼ teaspoontabasco sauce
¼ teaspoonground pepper
2 teaspoonsdried basil
3 tablespoonsextra virgin olive oil
3 ozgoat's cheese
crumbled
Instructions
Step 1
Dressing
Combine garlic and vinegar and allow to stand for about 10 mins. Add Olive Oil, dried basil, pepper, tabasco sauce. Reserve.
Step 2
Salad Cook pasta according to package instructions, drain and allow to cool. Add prepared vegetables, cheese, and combine with dressing.
Notes
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