Lentil & Chickpea Coconut Curry
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Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories2197.4 kcal (110%)
Total Fat101.4 g (145%)
Carbs263.2 g (101%)
Sugars15.1 g (17%)
Protein95.3 g (191%)
Sodium5981.9 mg (299%)
Fiber53.8 g (192%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
sauté the onion, garlic, salt, cumin seeds and mustard seeds in 1 tbsp coconut oil or ghee if you want the Indian experience for 5 minutes over a low heat.
Step 2
add the rest of the spices and stir for about a min add a bit of water so it doesn’t stick and continue to fry for another minute.
Step 3
add everything else apart from the kale, stir well and set instant pot to 3 minutes, I add about a cup of water too
Step 4
add the kale and select sauté on medium for a few mins depending on how thick ya like it
Step 5
Salt to your liking and I like it with coconut yogurt
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