One Pan Paprika Tofu and Veggies

Name: One Pan Paprika Tofu and Veggies
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Ingredients: 2 Garlic (cloves, minced); 1 tbsp Paprika; 1 tsp Dried Thyme; 1 tsp Sea Salt; 1/4 tsp Black Pepper; 3 tbsps Avocado Oil (divided); 450 grams Tofu (firm, patted dry and cubed); 1 cup Red Onion (sliced); 1 Yellow Bell Pepper (roughly chopped); 4 cups Green Beans (trimmed and halved)

5 steps

Prep:30minCook:30min

10 ingredients 30 minutes 4 servings

Updated at: Thu, 17 Aug 2023 09:48:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories244.8 kcal (12%)

Total Fat15.5 g (22%)

Carbs13.4 g (5%)

Sugars5.2 g (6%)

Protein15.3 g (31%)

Sodium412.3 mg (21%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2garlic cloves

minced

1 Tbsppaprika

1 tspdried thyme

1 tspsea salt

¼ tspblack pepper

3 tbspsAvocado Oil

divided

450 gramsTofu

firm, patted dry and cubed

1 cupred onion

sliced

1Yellow Bell Pepper

roughly chopped

4 cupsGreen Beans

trimmed and halved

Instructions

Step 1

Preheat oven to 450 degrees F and line a baking sheet with foil.

Step 2

In a large mixing bowl, add garlic, paprika, thyme, salt, pepper and 2/3 of the avocado oil. Whisk until combined.

Step 3

Add the sliced tofu into the bowl and toss well to coat. Transfer to the baking sheet.

Step 4

Add red onion, bell pepper and green beans to the same bowl and toss with remaining avocado oil. Transfer to a baking sheet and bake the tofu and veggies for 20 minutes.

Step 5

Remove from the oven and divide onto plates. Adjust seasoning as needed. Enjoy!