By Healthy mummy 1
Caprese Salad With Pumpkin Seed, Chili Pesto
Caprese Salad with a beautiful pumpkin seed and chilli pesto that could also be used for any salad dressing.
Updated at: Thu, 17 Aug 2023 08:04:31 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Nutrition per serving
Calories2024.5 kcal (101%)
Total Fat191.7 g (274%)
Carbs29.4 g (11%)
Sugars3.5 g (4%)
Protein62.4 g (125%)
Sodium1357.5 mg (68%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Toast seeds and pine nuts in a dry fry pan on Induction 10, tossing frequently, until fragrant and golden. Set aside to cool.
Step 2
Place Parmesan, garlic, chili and salt into Thermomix bowl and mill *10 sec/speed 10.*
Step 3
Add remaining ingredients, including nuts and blend *10 sec/speed 8.* Taste and adjust seasoning if needed. (More salt or lemon juice)
View on tenina.com
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