Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories492.1 kcal (25%)
Total Fat15.5 g (22%)
Carbs69.4 g (27%)
Sugars7.2 g (8%)
Protein23.1 g (46%)
Sodium651 mg (33%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Finely chop onions
Step 2
Blend tomatoes to a puree
Step 3
Ginger garlic paste
Step 4
Soak rajma overnight. Next day pressure cook about 10 whistles. Then 10 mins on low flame.
Step 5
In a large pot, put oil and then put onions.
Step 6
Saute till they're chocolate brown in medium flame - add a sprinkle of salt to let them cook faster.
Step 7
Reduce flame to low. Add ginger garlic paste.
Step 8
Saute this for 3-4 mins till you lose the raw smell of garlic.
Step 9
Add 3 powders - pinch of turmeric, 1/2 teaspoon coriander powder, 1/2 teaspoon of kashmiri chili.
Step 10
30 seconds of saute. Then add tomato paste. Add garam masala (custom) - 1/2 teaspoon
Step 11
Let the tomato puree cook till the oil comes out.
Step 12
Add cooked rajma along with water depending on how much gravy you want. Reuse the cooker water.
Step 13
Stir nicely, and let it come to a boil - cook for about 15 mins.
Step 14
Add salt to taste - always at the end - sprinkle coriander. A pinch of sugar to balance taste of tomatoes.
Notes
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