Peanut butter oatmeal

Name: Peanut butter oatmeal
Cuisine: American
Ingredients: 60 grams of oats; 1/4 tsp cinnamon; 1 tbsp peanut butter; Half Cup of water; Half cup skimmed milk; Half teaspoon artificial sweetener

1 step

Updated at: Thu, 17 Aug 2023 08:49:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories379.8 kcal (19%)

Total Fat12.3 g (18%)

Carbs52.2 g (20%)

Sugars9.7 g (11%)

Protein15.7 g (31%)

Sodium136.1 mg (7%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

60 gramsoats

¼ tspcinnamon

1 Tbsppeanut butter

0.5 Cupwater

½ cupskimmed milk

½ teaspoonartificial sweetener

Instructions

Step 1

Cook oat meal then add peanut butter, banana, coconut and raisins

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!