The Perfect Smoothie Formula

Name: The Perfect Smoothie Formula
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Cuisine: American
Ingredients: 1 cup Unsweetened Dairy (plain, or non-dairy milk); 1 cup Fresh Baby Greens (loosely packed, spinach, kale, etc); 1 Banana (frozen, see notes for no banana options); 1 cup Fruit (frozen, berries, peaches, pineapple, mango, etc); ½ cup Greek Yogurt (adds probiotics, creaminess, and healthy fats); 2 tablespoons Nut Butters (nuts, or seeds, adds health fats); add Sweetener (honey, maple syrup, stevia)

1 step

Prep:5minCook:3min

This smoothie mixes lots of fruit, together with vegetables, yogurt, and peanut but, to make it flavorful and full of energy and vitamin. It is so simple to make it in less than 10 mins. You can also freeze some ice cubes and blueberry before sleeping, and make this tomorrow morning to delight the whole day!

Updated at: Thu, 17 Aug 2023 10:00:02 GMT