Mushroom Korma
100%
0
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
9
Low
Nutrition per serving
Calories604.8 kcal (30%)
Total Fat33.4 g (48%)
Carbs39.6 g (15%)
Sugars10 g (11%)
Protein41.5 g (83%)
Sodium1006.8 mg (50%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
spray olive oil
1brown onion
large, diced
1 Tbspgrated ginger
4 clovesgarlic
peeled and crushed
2 Tbsptomato puree
1 ½ tspgaram masala
1 ½ tspground cumin
1 tspground coriander
½ tspturmeric
¼ tspchili powder
¼ tspground cardamom
ground cloves
300mlunsweetened soy milk
120mllow-sodium vegetable stock
½ cupraw cashews
400gbutton mushrooms
halved
0.5juice of lemon
salt
pepper
400gfirm tofu
cut into chunks
1 cupcauliflower rice
cooked
fresh herbs
to serve
Instructions
Step 1
Preheat the oven to 375 F and line a baking tray with baking paper.
Step 2
Spread out the tofu on the baking tray and spray with oil
Step 3
Bake for 20-30 minutes, turning halfway through, until golden brown.
Step 4
Meanwhile, make the sauce by spraying a heavy-based pot with oil and placing over a low heat.
Step 5
Add the onion and cook, stirring for 8-10 minutes until soft.
Step 6
Stir in the ginger, garlic, tomato puree, and spices, cooking for 3-5 minutes.
Step 7
Add the soy milk, stock, and cashews.
Step 8
Simmer for 15 minutes, stirring every few minutes to stop it burning on the bottom.
Step 9
Transfer the sauce to a blender and blend until very smooth. Thin out with water as needed.
Step 10
Pour the sauce back into the pan, add the mushrooms, stir in the lemon juice and plenty of salt and pepper to taste. Simmer for a final 5 minutes.
Step 11
Serve topped with baked tofu, and 1/2 cup cauliflower rice per bowl and top with fresh herbs.
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