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Mushroom Korma
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Becca Dingman
By Becca Dingman

Mushroom Korma

11 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 07:00:46 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
9
Low

Nutrition per serving

Calories604.8 kcal (30%)
Total Fat33.4 g (48%)
Carbs39.6 g (15%)
Sugars10 g (11%)
Protein41.5 g (83%)
Sodium1006.8 mg (50%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 375 F and line a baking tray with baking paper.
Step 2
Spread out the tofu on the baking tray and spray with oil
Step 3
Bake for 20-30 minutes, turning halfway through, until golden brown.
Step 4
Meanwhile, make the sauce by spraying a heavy-based pot with oil and placing over a low heat.
Step 5
Add the onion and cook, stirring for 8-10 minutes until soft.
Step 6
Stir in the ginger, garlic, tomato puree, and spices, cooking for 3-5 minutes.
Step 7
Add the soy milk, stock, and cashews.
Step 8
Simmer for 15 minutes, stirring every few minutes to stop it burning on the bottom.
Step 9
Transfer the sauce to a blender and blend until very smooth. Thin out with water as needed.
Step 10
Pour the sauce back into the pan, add the mushrooms, stir in the lemon juice and plenty of salt and pepper to taste. Simmer for a final 5 minutes.
Step 11
Serve topped with baked tofu, and 1/2 cup cauliflower rice per bowl and top with fresh herbs.

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