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Sabri Gul
By Sabri Gul

Dahl

4 steps
Prep:25minCook:20min
Updated at: Thu, 17 Aug 2023 04:03:37 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
74
High

Nutrition per serving

Calories1116.9 kcal (56%)
Total Fat35.3 g (50%)
Carbs162.5 g (62%)
Sugars18.2 g (20%)
Protein44.9 g (90%)
Sodium971 mg (49%)
Fiber29.6 g (106%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and finely chop the garlic and ginger. Finely chop te scallions, drain the chickpeas and lentils and rinse thoroughly. Chop the cherry tomatoes In half.
Step 2
Heat the oil for 1 minute over a large saucepan over a high heat. Add the garlic, ginger and scallions and cook for 1 minute. Add the cherry tomatoes and cook for another two minutes. Add the remaining Ingredients and bring to the boil. Stirring occasionally to make sure it doesn’t stick to the pan. Leave to simmer for another 2 minutes and then take off the heat.
Step 3
While the Dahl is simmering cook the pita breads
Step 4
Garnish with some coriander and chili flakes and serve with some rice or couscous

Notes

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