No Bean Chili Con Carne

Made it first with ground chicken for 4-6, but you don’t want to double all of the spices!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat coconut oil in a soup pot over medium-high heat and add onions and bell pepper. Better to do this step in a large fry pan if doubling the recipe.

Step 2

Cook for 5 minutes, stirring occasionally.

Step 3

Add ground meat and fresh garlic and cook until slightly browned, about 5-6 minutes.

Step 4

Add tomato sauce, tomato purée and broth ( I used water instead). And add all spices. Bring everything to a boil and then lower to a simmer.

Step 5

Simmer for an hour (on 4) and serve. It freezes well and makes excellent leftovers.

Step 6

Serving size is 1 cup.