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By enjoyfooddiary

Blueberry Banana Overnight Oats

7 steps
Prep:5minCook:4h
If you ever had an empty nut butter or spread jar, you know how painful it is to get the bottom of it out. I like to use up the entire jar so there is no waste! The perfect way I do so is by making Overnight Oats. Here I have used the Vanilla Granola Butter and it is INCREDIBLE. Great to have ready for when you wake up in the morning.
Updated at: Thu, 17 Aug 2023 11:32:02 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
41
High

Nutrition per serving

Calories470.3 kcal (24%)
Total Fat9.4 g (13%)
Carbs92.6 g (36%)
Sugars40.9 g (45%)
Protein9.5 g (19%)
Sodium317.5 mg (16%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In an almost empty nut butter / spread jar Add in your Oat milk
oat milkoat milk¾ cup
Step 2
Mix until the nut butter / spread has dissolved in the milk
Step 3
Add in your Oats, hemp seeds, salt, and Maple Syrup
OatsOats0.5 Cup
saltsalt
hemp seedshemp seeds1 tsp
maple syrupmaple syrup1 Tbsp
Step 4
Mix
Step 5
Add in sliced banana and Blueberries
bananabanana0.5
Frozen BlueberriesFrozen Blueberries
Step 6
Place in Fridge for 4 Hrs or Overnight
FridgeFridgeCool
Step 7
With The rest of the Sliced banana and Blueberries
blueberriesblueberries
bananabanana0.5
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