By Nicole Duncan
3-Step Banana & Cinnamon Pancakes
5 steps
Prep:5minCook:8min
Updated at: Thu, 17 Aug 2023 14:03:00 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
46
High
Nutrition per serving
Calories579.8 kcal (29%)
Total Fat14.7 g (21%)
Carbs104.5 g (40%)
Sugars25.1 g (28%)
Protein14.6 g (29%)
Sodium534.2 mg (27%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
To make the pancakes, place all of the ingredients, except the coconut oil, into a blender or food processor.
Step 2
Blend until you've reached a smooth consistency.
Step 3
Heat the coconut oil in non-stick frying pan over medium heat.
Step 4
Add 2 tbsp of pancake mixture to the pan and fry for 2-3 minutes on each side, or until the pancakes are golden and cooked through.
Step 5
To serve, stack the pancakes on a plate and top with freshly sliced banana, raw nuts and a maple syrup, if desired.
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