Morning Oats
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Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
39
High
Nutrition per serving
Calories583.1 kcal (29%)
Total Fat25.3 g (36%)
Carbs74.6 g (29%)
Sugars38.2 g (42%)
Protein20.6 g (41%)
Sodium690.2 mg (35%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add everything except butter, half and half, whey and nuts to pot.
Cook until oats done.
Grind or chop nuts.
Add half and half and butter to pot and mix.
Pour oats into bowl and mix in whey and nuts.
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