Sweet and sour pork stir-fry

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the rice

Step 2

add the flour to a bowl

Step 3

drain the pineapple rings, reserving the juice

Step 4

add the juice to the flour and whisk well until the mixture is smooth

Step 5

add the soy sauce, ginger, honey, tomato puree, garlic and 4 tbsp water

Step 6

mix until fully combined

Step 7

cut the pineapple rings into chunks

Step 8

heat half of the oil in a wok over a high heat

Step 9

fry the pork 4-6 mins until lightly golden and cooked thorugh

Step 10

remove from the pan and set aside

Step 11

add the remianing oil to the pan and fry the onion and peppers for 3-4 minutes

Step 12

add the pineapple, sauce and cooked pork back to the pan

Step 13

simmer for 4-5 minsuntil the sauce has thickened

Step 14

add a splash of water is the sauce has thickened too much

Step 15

serve on top of the rice and sprinkle with sesame seeds

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