Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories200 kcal (10%)
Total Fat15.2 g (22%)
Carbs4.3 g (2%)
Sugars1.5 g (2%)
Protein11.4 g (23%)
Sodium234.5 mg (12%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 lbground beef

¼ cupenchilada sauce
Diana used, brand

¼ cupsalsa
Diana used, brand

1 Tbsponion powder
or 1/3 cup onion, diced

1 Tbspgarlic powder

1 tsppepper

1can chopped green chilis
small, divided

½ cupgreen bell pepper
diced

1 cupcheese
divided

3eggs

3 ozcream cheese

⅛ tspcream of tartar

2 TbspFlaxseed meal
or unflavored whey protein powder

2 tspsugar
equivalent substitute
Instructions
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