Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories199.6 kcal (10%)
Total Fat15.2 g (22%)
Carbs4.2 g (2%)
Sugars1.9 g (2%)
Protein11.3 g (23%)
Sodium220.7 mg (11%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 lbground beef
¼ cupenchilada sauce
Diana used, brand
¼ cupsalsa
Diana used, brand
1 Tbsponion powder
or 1/3 cup onion, diced
1 Tbspgarlic powder
1 tsppepper
1can chopped green chilis
small, divided
½ cupgreen bell pepper
diced
1 cupcheese
divided
3eggs
3 ozcream cheese
⅛ tspcream of tartar
2 TbspFlaxseed meal
or unflavored whey protein powder
2 tspsugar
equivalent substitute
Instructions
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