Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
47
High
Nutrition per serving
Calories660.2 kcal (33%)
Total Fat20.4 g (29%)
Carbs98.9 g (38%)
Sugars5.3 g (6%)
Protein21.4 g (43%)
Sodium784.5 mg (39%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Wash lentils and sauté in 1 tsp olive oil with seasoning for one minute. Add water bring to a boil cover and reduce to a simmer for 15 minutes. While that’s going thinly slice onions and sauté them in half a cup of olive oil over medium low heat for 30 minutes stirring occasionally. After lentils simmer for 15 minutes add washed rice and continue to simmer for an additional 15 minutes. After 15 minutes cut the heat and let it sit for 10 minutes. Fluff with a fork then top with caramelized onions. Serve with plain yogurt and a tomato cucumber salad enjoy!
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