One Pot Lasagna Soup

Name: One Pot Lasagna Soup
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 tablespoon olive oil; 1 cup lentils; 1 medium onion (chopped); 1 bell pepper (chopped); 1/2 teaspoon salt; 1/4 teaspoon pepper; 3 cloves garlic (minced); 2 teaspoons Italian seasoning; 2 tablespoons tomato paste; 2 (25 ounces each) jars marinara sauce; 4 cups vegetable broth; 1 cup water; 8 ounces whole wheat lasagna noodles (about 8 noodles, broken into bite-size pieces); 2 cups packed fresh spinach, chopped (about 2 ounces); ½ cup shredded mozzarella cheese (2 ounces ); Ricotta and/or Parmesan cheese (for serving)

5 steps

Prep:20minCook:20min

Updated at: Thu, 17 Aug 2023 13:56:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories451.5 kcal (23%)

Total Fat10.2 g (15%)

Carbs72.3 g (28%)

Sugars16.7 g (19%)

Protein20.3 g (41%)

Sodium1765.1 mg (88%)

Fiber10.3 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespoonolive oil

1 cuplentils

½ teaspoonsalt

2 teaspoonsitalian seasoning

2 tablespoonstomato paste

2 x 25 ouncesmarinara sauce

jars

4 cupsvegetable broth

1 cupwater

8 ounceswhole wheat lasagna noodles

broken into bite-size pieces

2 cupsfresh spinach

packed, chopped

½ cupshredded mozzarella cheese

Ricotta

Parmesan cheese

for serving

Instructions

Step 1

Heat olive oil in a large pot or Dutch oven over medium-high heat. Add onion, and bell pepper and cook, stirring often, about 5 minutes. Season with salt and pepper.

Step 2

Stir in the garlic, Italian seasoning and tomato paste. Then, stir in the marinara sauce, broth, lentils and water. Increase heat to high and bring to a boil.

Step 3

Stir in lasagna noodles and reduce heat to a medium boil. Cook for 10-12 minutes or until noodles are cooked al dente, stirring occasionally.

Step 4

Remove from the heat and stir in the chopped spinach.

Step 5

Sprinkle on mozzarella cheese. Serve with ricotta and/or Parmesan cheeses, if desired.

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