Feijoada

Name: Feijoada
Prep time: 15 min
Cook time: 2 h 30 min
Total time: 2 h 45 min
Cuisine: American, Latin American
Ingredients: Pork Shoulder 3lbs; Bacon 5 strips; 12 pork sausage links; 1.5 cups dry black beans; 1 can diced tomatoes; 1 onion chopped; 4.5 cups water; 2 tbl minced garlic; 1 tbls ground oregano; 1 tbls cumin; 1 tbls Italian seasoning; 2-3 bay leaves; Salt to taste

1 step

Prep:15minCook:2h 30min

Brazilian Stew - hearty, delicious and uncomplicated.

Updated at: Thu, 17 Aug 2023 05:10:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories657.7 kcal (33%)

Total Fat43.8 g (63%)

Carbs23 g (9%)

Sugars2.4 g (3%)

Protein41.6 g (83%)

Sodium1005.6 mg (50%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

3 lbsPork Shoulder

5 stripsBacon

12pork sausage links

1 ½ cupsdry black beans

1can diced tomatoes

1onion

chopped

4 ½ cupswater

2 tblgarlic

minced

1 tblsground oregano

1 tblscumin

1 tblsItalian seasoning

2bay leaves

salt

to taste

Instructions

Step 1

On medium high heat, in a dutch oven or similar pan brown the sausage and bacon. Add the onion and saute for two to three minutes. Use the moisture to scrape up the brown bits on the bottom of the pan. Add the canned tomatoes, seasonings and water. Combine ingredients together. Add the pork shoulder and black beans. Make sure the ingredients are covered by the liquid. Cook on low for 2.5 hours.