Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
50
High
Nutrition per serving
Calories931.2 kcal (47%)
Total Fat50.7 g (72%)
Carbs94.7 g (36%)
Sugars10.7 g (12%)
Protein26.7 g (53%)
Sodium1865.7 mg (93%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 Tbspvegetable oil

3 Tbspred curry paste

400mlcoconut milk

½ Tbspsugar

1lime juice

3 Tbspfish sauce

1 unitchicken stock cube

turmeric

4cloves garlic

1red onions
coarsely chopped

1red peppers
chopped in cubes

1green pepper
chopped in cubes

150gmangetout

2spring onions

½ tspblack pepper

360grice

450gmeat
salmon, prawn, chicken, etc
Garnish:
Instructions
Step 1
Cook your rice as per the instructions on the packet.
Step 2
Season the chicken, salmon, prawn or other meat to your choice and shallow fry until cooked. Reserve
Step 3
Start by making the sauce. Warm up the vegetable oil and add the curry paste. Let this fry for a few minutes
Step 4
Add in the onions and garlic, fry for a few minutes.
Step 5
Add in the sweet peppers, mangetout and spring onions. Stir fry for a 3 minutes
Step 6
Then add a little coconut milk and the turmeric into this, stirring to incorporate it.
Step 7
Add the rest of the coconut milk.
Step 8
Add in the sugar, fish sauce, lime juice and stock cube. Taste the sauce and see if anything else needs to be added- depending on which paste you use, you will need to adjust the seasoning accordingly.
Step 9
Add your meat of choice (chicken, salmon, prawn, etc…) to the sauce and let it simmer for 5 min
Notes
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