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Healthy snacks – HealthyBrum
In this category we have included a range of healthy snacks which can be eaten as an alternative to pre-packaged options. Snacking is often associated with an unhealthy diet and weight gain as some common unhealthy pre packed snacks can contribute to excess calorie, fat, sugar and salt intake. However, by changing your snacking habits to healthier options, sticking to recommended portions and planning your snacks in advance, snacks can form part of a healthy balanced diet. It is recommended that children should eat no more than 2 snacks which are each under 100 calories in a day. For more tips on how to improve your snacking habits: - Startwell Birmingham - 2 Snacks Max: https://startwellbirmingham.co.uk/2-snacks-max/ - Startwell Birmingham - Micky Me Size: https://startwellbirmingham.co.uk/mickey-me-size/ - Change for Life - 100 calorie snack: shttps://www.nhs.uk/change4life/food-facts/healthier-snacks-for-kids/100-calorie-snacks/ - The British Dietetics Association - Healthy snacks: https://www.bda.uk.com/resource/healthy-snacks.html - British Nutrition - Healthy snacking: https://www.nutrition.org.uk/healthyliving/helpingyoueatwell/snacking.html If you do buy pre packed snacks use the traffic light labels on the front of packaging to guide your choses. Pick snacks with more greens and ambers on the label, and cut down on snacks that show lots of reds. Find more about labelling: - NHS - Food Labels: https://www.nhs.uk/live-well/eat-well/how-to-read-food-labels/ - Change for Life - Food Labels: https://www.nhs.uk/change4life/food-facts/food-labels
4179 members
286 recipes
Recipes
fitasamamabear.com
Pumpkin Spice Overnight Protein Oats
9 ingredients · 5min
100%
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Chicken N Cheese Tortilla pockets
9 ingredients · 15min
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High Protein Pumpkin Muffins (Gluten-Free)
11 ingredients · 30min
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Healthy Apple Cinnamon Mug Cake
8 ingredients · 2min
66%
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Air Fryer Crab Bites
4 ingredients · 26min
fitasamamabear.com
Slow Cooker Pumpkin Spice Latte
7 ingredients · 2h 5min
fitasamamabear.com
Gluten-Free Pumpkin Protein Bread
10 ingredients · 45min
100%
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Beef Gozleme
12 ingredients · 20min
Vegan Caesar Salad With Crisp Chickpeas
100%
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Vegan Caesar Salad With Crisp Chickpeas
16 ingredients · 25min
100%
fitasamamabear.com
Berry Overnight Oats (Dairy-Free, Vegan)
6 ingredients · 5min
100%
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Labneh with Butterflied Eggplant and Salsa Verde
12 ingredients · 1h 10min
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Chewy Chocolate Chip Gluten-Free Granola Bars
4 ingredients · 25min
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Grilled Tofu Wrap Recipe (Vegan)
7 ingredients · 25min
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Dairy-Free Dragon Fruit Smoothie Bowl
5 ingredients · 5min
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No-Bake Cherry Energy Bites
7 ingredients · 20min
100%
dailydish.co.uk
Watermelon Water
5 ingredients · 15min
100%
fitasamamabear.com
Dairy Free Breakfast Smoothie without Banana
10 ingredients · 5min
100%
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How To Create A Stunning Fruit Platter {Fruit Tray}
18 ingredients · 20min
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High Protein Almond Butter Cups
7 ingredients · 10min
100%
fitasamamabear.com
Dairy-Free Chocolate Chia Pudding With Banana
7 ingredients · 10min
fitasamamabear.com
Gluten-Free Chocolate Chip Mug Cake
6 ingredients · 2min
100%
fitasamamabear.com
Peanut Butter Protein Brownies
9 ingredients
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Dairy-Free Baked Protein Oatmeal
9 ingredients · 20min
100%
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Silky smooth white beans with garlic + lemon
11 ingredients · 25min
100%
livslittlemuffins.com
Pumpkin Oatmeal Chocolate Chip Muffins
14 ingredients · 24min
100%
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Mango breakfast sandwich
6 ingredients · 5min
fitasamamabear.com
Chocolate Protein Zucchini Bread
11 ingredients · 55min
fitasamamabear.com
Tropical Papaya Smoothie Bowl (Dairy-Free)
6 ingredients · 5min
livslittlemuffins.com
Chocolate Chip Banana Bread
12 ingredients · 1h 5min
100%
fitasamamabear.com
Strawberry Smoothie Bowl (Dairy-Free)
6 ingredients
100%
joyfuldumplings.com
Vegan Blueberry Protein Muffins (with Protein Powder)
9 ingredients · 25min
fitasamamabear.com
Blueberry Mousse Protein Balls
4 ingredients · 5min
100%
fitasamamabear.com
Salted Chocolate Chip Cookie Dough Protein Balls
9 ingredients · 5min
100%
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Easy Teriyaki Steak Bites (Whole30)
7 ingredients · 25min
fitasamamabear.com
Fizzy Watermelon Slushie
4 ingredients · 5min
100%
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Easy One Pot White Bean Chili (Vegan)
19 ingredients · 45min
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Creamy Espresso Overnight Oats
5 ingredients · 5min
100%
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Mediterranean Cucumber Bites (Easy Appetizer or Snack)
5 ingredients · 10min
fitasamamabear.com
Strawberry Pineapple Smoothie (Dairy-Free)
9 ingredients · 5min
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Frozen Chocolate Covered Bananas (no dairy!)
5 ingredients · 10min
livslittlemuffins.com
Chocolate Almond Banana Muffins
10 ingredients · 23min
66%
livslittlemuffins.com
Cream Cheese Filled Carrot Muffins
18 ingredients · 48min
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Pear Sauce Chocolate Chip Muffins
14 ingredients · 44min
100%
bhf.org.uk
Bruschetta with roast tomato red onion and cannellini beans
8 ingredients · 40min
100%
livslittlemuffins.com
Double Chocolate Zucchini Muffins
14 ingredients · 26min
100%
eatwithclarity.com
Creamy Maca Smoothie
9 ingredients · 5min
100%
walderwellness.com
5-Minute Healthy Cottage Cheese Dip
8 ingredients · 5min
Chad Caperton
Picky Mans Brussel Sprouts (Air Fryer)
7 ingredients · 20min
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