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1/4
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2/4
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3/4
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4/4
75%
4
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By fullofplants.com
Veggie Balls in Creamy Masala Sauce
Beans and brown rice balls served in a rich masala sauce with incredible flavors. This vegan dish will be loved by everyone, even meat-eaters!
Updated at: Tue, 03 Aug 2021 17:00:59 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories370.7 kcal (19%)
Total Fat14.3 g (20%)
Carbs52.3 g (20%)
Sugars11.2 g (12%)
Protein11.3 g (23%)
Sodium645.5 mg (32%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

45mloil

3onions
medium, finely sliced

1clove of garlic
chopped

1 inchginger
freshly grated

1carrot
medium, thinly sliced

0.5red bell pepper
chopped

3tomatoes
ripe, diced

2 tspground cumin

2 tspgaram masala

2 tspturmeric

¼ tspground chili

1 tspsea salt

1 tspdried fenugreek leaves
optional

1 cupwater

⅓ cupnon-dairy yogurt
or coconut cream

½ cupbrown rice

1 cupwater

15mloil

1onion
finely sliced

1clove of garlic

1carrot
thinly sliced

4cremini mushrooms
sliced

1 x 15 ouncescan red kidney beans
drained and rinsed

1 Tbsptomato paste

2 Tbspchives
chopped

¼ cuprolled oats

1 Tbspnutritional yeast

¼ tspchili powder

½ tspground cumin

½ tspgaram masala

½ tspsea salt

1 tspmaple syrup

¼ cupoat flour
Instructions
View on fullofplants.com
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Notes
12 liked
4 disliked
Delicious
Special occasion
Spicy
Moist
Makes leftovers