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rootsandradishes.com
By rootsandradishes.com

Wild Rice and Pomegranate Salad

Instructions
Prep:15minCook:45min
This chilled wild rice and pomegranate salad is bursting with flavor and crunch! Sweet studded pomegranate seeds meet salty feta, savory wild rice and onion, crunchy walnuts, earthy kale, and basil beneath a simple orange vinaigrette. Great for make-ahead lunches or holiday dishes to pass!
Updated at: Thu, 27 Mar 2025 15:49:36 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories408.4 kcal (20%)
Total Fat26.8 g (38%)
Carbs34.8 g (13%)
Sugars8.9 g (10%)
Protein10.9 g (22%)
Sodium274.6 mg (14%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

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