By pinchofnom.com
Orzo Primavera Pasta Salad | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:10min
Our Orzo Primavera Pasta Salad makes the perfect slimming friendly side, snack or light lunch whether you're counting calories or following a plan like Weight Watchers.
Updated at: Thu, 21 Nov 2024 08:51:43 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories184.6 kcal (9%)
Total Fat3.2 g (5%)
Carbs34.1 g (13%)
Sugars5.4 g (6%)
Protein6.8 g (14%)
Sodium248 mg (12%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gorzo
14cherry tomatoes
we used a selection pack with 4 different types
0.5red onion
0.25red pepper
0.25green pepper
1 Tbspfresh parsley
1 tspturmeric
1 Tbspred wine vinegar
½ Tbsplemon juice
1 Tbsppickle juice
vegetable juice, the pickling liquid from a jar of pickles
½ tspdried oregano
sea salt
freshly ground black pepper
1 Tbspwater
Instructions
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Notes
5 liked
1 disliked
Delicious
Easy
Fresh
Crispy
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